CBD and THC are two of the most well-known cannabinoids found in hemp. While they come from the same plant, they interact with the body in different ways and offer unique effects.
CBD: Non-Intoxicating and Grounding
CBD (cannabidiol) supports relaxation without creating a “high.” It works by interacting with receptors in the endocannabinoid system, which influences mood and sleep. Many people use CBD daily to promote a calm, focused state of mind.
THC: Calming With a Gentle Lift
THC (tetrahydrocannabinol) is known for its psychoactive effects, but in lower doses, it can help you unwind. It may create a mild shift in perception or mood, which some users find especially helpful for evening relaxation or deeper rest.
Choosing between CBD and THC depends on your comfort level and the type of support you’re looking for. Some people prefer a THC-free option during the day, while others turn to low-dose THC in the evening for a more profound calm.
When to Take Calming Gummies
The best time to take calming gummies depends on your lifestyle and the kind of support you’re looking for. Some people include them in their daily routine, while others reach for them as needed to feel more balanced or at ease.
Daily Routine
Taking calming gummies earlier in the day can help promote a steady, relaxed mindset. CBD gummies are often the preferred choice here, as they support calm without affecting focus or energy.
Before Bed
Evenings are an ideal time to use calming gummies if you’re trying to wind down. A small amount of THC may help quiet mental chatter and support a more restful transition into sleep.
Occasional Use
For moments that feel mentally or physically overwhelming, such as travel or packed schedules, taking a calming gummy 30 to 60 minutes in advance can help you feel more present and composed.
Try These BATCH Gummies for Calm
If you're looking to add a reliable tool to your daily routine, BATCH offers calming gummies designed to meet different needs and preferences. Each product is crafted with high-quality hemp extract and carefully selected ingredients that work together to promote relaxation and balance, without unnecessary additives.
For a THC-free option, the CBD Gummies offer a mellow, clear-headed calm that fits easily into everyday life. If you're looking for something more substantial in the evening, the THC Gummies are formulated for more profound relaxation and a more noticeable shift in mood.
Both options are crafted in-house, third-party tested, and made in small batches to ensure quality from start to finish. Whether you’re new to hemp products or looking for a more intentional way to unwind, BATCH gummies offer a dependable and approachable way to support calm, naturally.
How Long Do Calming Gummies Take to Work?
Calming gummies typically take effect within 30 to 60 minutes, depending on the ingredients and your metabolism. Since gummies are digested, they move through your system a bit slower than tinctures or vapes, but their effects also tend to last longer.
If you're using CBD gummies, you might notice a gradual easing of mental and physical tension. With THC gummies, the shift can be more noticeable, often starting with a sense of calm spreading through the body. For best results, take them on an empty stomach and give yourself time to relax as they take effect.
Everyone processes cannabinoids differently, so it might take a few tries to find the dose and timing that work best for you.
Are Calming Gummies Safe to Take daily?
When used responsibly, calming gummies can be part of a daily wellness routine. BATCH formulations are made with clean, lab-tested ingredients and clear dosage guidelines, so you know exactly what you're taking.
CBD is generally well-tolerated and non-intoxicating, making it suitable for daytime or ongoing use. THC, on the other hand, may be better suited for occasional or evening use, depending on your sensitivity and lifestyle.
As with any supplement, it's smart to start low and go slow, especially if you're new to cannabinoids. And if you have any health conditions or are taking other medications, talk to your healthcare provider before making them a daily habit.
Read also:
Sources:
- Lichenstein, S. D. (2022). THC, CBD: a Review of Recent Findings on the Anxiolytic and Anxiogenic Effects of Cannabis’ Primary Cannabinoids. Current Addiction Reports, 9. https://doi.org/10.1007/s40429-022-00450-7
- Velzeboer, R., Malas, A., Boerkoel, P., Cullen, K., Hawkins, M., Roesler, J., & Lai, W. W.-K. (2022). Cannabis Dosing and Administration for Sleep: A Systematic Review. Sleep, 45(11). https://doi.org/10.1093/sleep/zsac218
- Alicja Anna Binkowska, Jakubowska, N., Redeł, A., Laskowska, S., Stanisław Szlufik, & Aneta Brzezicka. (2024). Cannabidiol usage, efficacy, and side effects: analyzing the impact of health conditions, medications, and cannabis use in a cross-sectional online pilot study. Frontiers in Psychiatry, 15. https://doi.org/10.3389/fpsyt.2024.1356009
- Khan, R., Naveed, S., Mian, N., Fida, A., Raafey, M. A., & Aedma, K. K. (2020). The therapeutic role of Cannabidiol in mental health: a systematic review. Journal of Cannabis Research, 2(1). https://doi.org/10.1186/s42238-019-0012-y
- Suraev, A., Grunstein, R. R., Marshall, N. S., D’Rozario, A. L., Gordon, C. J., Bartlett, D. J., Wong, K., Yee, B. J., Vandrey, R., Irwin, C., Arnold, J. C., McGregor, I. S., & Hoyos, C. M. (2020). Cannabidiol (CBD) and Δ9-tetrahydrocannabinol (THC) (“CANSLEEP” trial): protocol for a randomised, placebo-controlled, double-blinded, proof-of-concept trial. BMJ Open, 10(5), e034421. https://doi.org/10.1136/bmjopen-2019-034421
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