Do you feel like there's boundless potential within you just waiting to be unleashed? Do you feel like there’s something standing between you and greater focus, energy, and memory? Well, it sounds like Lion's Mane might just be the supplement you need to tap into.

Lion’s Mane is a variety of fungi that folks have been using for hundreds of years to sharpen their mind, remember things better, and think clearer. In this handy guide, we're diving deep into the world of Lion's Mane supplements to learn more about where it comes from, its applications, and how you can begin your journey exploring the benefits of mushrooms.

Ready to experience the powerful benefits of Lion's Mane for yourself? Don't wait any longer! Our Brain Boost Mushroom Gummies offer the perfect blend of Lion’s Mane, Reishi, and Cordyceps to help you tap into the power of fungi. Don't settle for less when it comes to your health. Choose BATCH – where quality meets wellness.


What Are Lion's Mane Supplements?

Lion's Mane, or Hericium erinaceus, is an edible mushroom that grows naturally in North America, Europe, and Asia. This unique fungus is quite a sight to behold, with its white, fluffy, globe-shaped body, it does look like the mane of a lion! 

Lion’s Mane supplements are products made from dried and crushed Lion’s Mane. These can be enjoyed in a wide variety of forms, including as a powder, as something edible like gummies, and beyond. These supplements make for the easy and beneficial addition of mushrooms to your health routine.

Origin Of Lion's Mane Supplements

Lion's Mane mushroom, or Hericium erinaceus as it is scientifically known, boasts a rich legacy in traditional Chinese medicine that stretches back centuries. The story of Lion's Mane began during the Han Dynasty in ancient China (206 BC - 220 AD), where it was fondly referred to as the "Monkey's Head". Treasured for improving digestion and easing stomach ailments, the Chinese also attributed cognitive enhancement, overall health boosts, and longevity to this unique mushroom.

Benefits Of Lion's Mane Supplements

Lion’s Mane supplements might appeal to those who are looking for general health and wellness support, but others might be looking to target specific areas of their health where they’re currently experiencing issues. But how might Lion’s Mane support you? Let’s take a closer look at some of the reported benefits. 

It May Improve Brain Function

Lion's Mane, an intriguing element in the world of neurology, has been catching the eye of experts and enthusiasts alike. The recent surge in interest stems from its promising influence on brain health, most notably through the stimulation of Nerve Growth Factor (NGF) production. Lion's Mane isn't just a fascinating fungus; it's a treasure trove of polysaccharides, pivotal in driving NGF levels. 

NGF, a protein of immense significance, carries the crucial roles of promoting neuronal growth and ensuring their maintenance—two tasks indispensable for the brain to function healthily.1 A blend of science and wonder, Lion's Mane is indeed a beacon of hope in our quest for enhanced neurological health.


It Might Support Digestive Health

Ulcers, those unwelcome nuisances, primarily arise from inflammation, a condition stirred by various culprits ranging from stress and infections to certain medications. Amid this storm, a beacon of hope emerges in the form of the Lion's Mane mushroom. 

Not just a culinary delight, this fascinating fungus also sports scientific superpowers, most notably its potent anti-inflammatory properties. Research indicates that Lion's Mane's ability to subdue inflammation, particularly within the digestive tract, could serve as a protective shield against ulcers and other digestive dilemmas.2 Indeed, the Lion's Mane Mushroom stands out as a promising ally in the battle for better digestive health.


It May Help Relieve Symptoms Of Depression And Anxiety

In the tumultuous terrain of mental health, depression and anxiety emerge as two of the most prevalent disorders globally, often casting a somber shadow over individuals' lives. However, light breaks through in the form of a recent discovery surrounding the Lion's Mane mushroom. 

This unique fungus once only applauded for its culinary appeal, is now making strides in mental health. A recent study yielded encouraging results, demonstrating Lion's Mane's potential to uplift the spirits of those grappling with mild depression and anxiety symptoms.3 

However, it is not a viable replacement for traditional talk therapy or medication.

 Make sure to work with your psychologist to determine if this may be a helpful supplement as you work to manage the symptoms of your specific mental illness.


It Might Potentially Boost Immune Health

At the heart of health and vitality lies the immune system, a complex network in the constant battle against invading threats. Here's where the remarkable Lion's Mane mushrooms flex their muscles. 

Renowned not only for their distinctive appearance and taste but also for their immune-boosting benefits, these mushrooms contain active compounds that can stimulate the production of pivotal immune cells. 

Among these are the macrophages, natural killer (NK) cells, and T cells, all linchpins in our body's immune response and relentless fighters against infections. So, shake off the shackles of a weak immune system and embrace the potential power of Lion's Mane mushrooms. 

Don't wait any longer to embark on your journey to enhanced cognitive performance and overall health with BATCH's Lion's Mane supplements. We're here to answer all your queries and guide you to the best product that fits your needs. Get in touch with us now and let's unlock your potential together! Let BATCH be your partner on this path to wellness.

Nutrients In Lion's Mane Supplement

Lion’s Mane is a unique mushroom that contains a wide range of vitamins, minerals, and other compounds. Let's take a look at each of these nutrients and how they can benefit your health.


Zinc serves a dual purpose, magnifying both cognitive and immune-boosting benefits. From a cognitive perspective, Zinc is instrumental in neurogenesis, learning, and memory. It orchestrates neurotransmission while also preserving brain structure and function, potentially augmenting the neurological benefits of Lion's Mane.

On the immune front, Zinc plays an indispensable role. It fortifies the immune system by contributing to immune cell development and communication, while also playing a crucial part in the inflammatory response. 



Polysaccharides, predominantly beta-glucans, serve as a potent nutrient in the Lion's Mane mushroom, playing a significant role in its diverse health benefits. Acting as biological response modifiers, these complex carbohydrates boost the immune system, stimulating key players like macrophages, natural killer cells, and T-cells, thus enhancing the body's disease-fighting prowess.


Selenium potentially amplifies the health benefits of Lion's Mane mushrooms. Known for its robust support of immune function and antioxidant activity, selenium acts as the linchpin in selenoproteins. These enzymes are guardians against oxidative damage and inflammation, fortifiers of immune health, and regulators of thyroid function. 


Potassium performs vital roles in various physiological processes, bolstering heart health, aiding muscle and nerve function, ensuring fluid balance, and promoting bone health. This powerhouse mineral is instrumental in maintaining healthy blood pressure levels, counterbalancing sodium's effects, and potentially reducing stroke and heart disease risks. 


Iron underpins numerous vital physiological functions. As a key component of hemoglobin, iron orchestrates the transportation of oxygen from the lungs to the body's tissues. Insufficient iron can lead to iron deficiency anemia, resulting from an inability to produce enough healthy oxygen-carrying red blood cells. Furthermore, iron plays a significant role in energy metabolism, converting blood sugar into usable energy, with deficiencies leading to fatigue and diminished physical and cognitive performance. 

Different Forms Of Lion's Mane Supplement

The popularity of fungi in health and wellness has made it so that it’s more widely available. If you’re interested in trying out Lion’s Mane, here are some of the formats you’ll likely find it in as you’re shopping around. 


Lion's Mane tinctures are liquid extracts (typically made from soaking mushrooms in alcohol to release the compounds) administered orally, providing an easily absorbable and potent form of the supplement. Their ease of use and quick absorption make tinctures the most potent variant of Lion's Mane, ensuring a high concentration of active ingredients.


Capsules offer a convenient and discreet way to incorporate Lion's Mane into your daily regimen. These contain the dried, powdered form of Lion's Mane mushroom encapsulated for easy consumption. Capsules offer a more moderate dose of the active ingredients and are easily swallowed. 


Lion's Mane in powder form presents the most versatile supplement option. This powder can be seamlessly incorporated into various food and beverages, including smoothies and teas. Some people may even opt to make their own products using oblate discs or vegan capsules that they can add powder to for a daily dose of Lion’s Mane. Additionally, powdered Lion's Mane is typically the most cost-effective choice due to its availability in bulk quantities.


Tablets serve as an excellent alternative for those averse to capsules or powders. Pre-measured for ease of use, these easy-to-swallow tablets deliver a moderate dosage of active ingredients. Tablets are a perfect choice for those seeking a precisely measured dosage without the fuss.

Recommended Dosage Of Lion's Mane Supplement

The appropriate dosage for Lion's Mane mushrooms can depend on various factors, including its form of consumption, such as in powdered or capsule formats, and individual health considerations. 

It's crucial to consult a healthcare provider before initiating any supplement regimen. It's typically recommended to begin with a modest daily dosage of around 500 mg, gradually increasing as needed. To determine the ideal dosage for your specific health history and concurrent medications, a consultation with your doctor is strongly advised. Women who are nursing or pregnant should avoid taking Lion’s Mane, and those who are allergic to mushrooms should exercise caution. While side effects are minimal, some may experience upset stomach, nausea, and skin rashes when taking Lion’s Mane. Lion’s Mane may interact with medications like blood thinners and diabetes treatments.


What To Look For When Buying Lion's Mane?

Navigating the world of supplements can be overwhelming, but we're here to simplify it. Here are the key things you need to consider when choosing your Lion's Mane supplement.

Inspect the Source: Start by ensuring that your Lion's Mane comes from a reliable and trusted supplier. Aim for products labeled as certified organic or wild-harvested - your guarantee for safety and authenticity. Importantly, the supplement should be devoid of any harmful substances, like pesticides or herbicides.

  1. Evaluate Potency: The next factor to weigh in is the potency of the supplement. Keep an eye out for products rich in active compounds, notably polysaccharides, and beta-glucans. These powerful constituents ensure you reap the maximum health benefits.
  2. Scrutinize the Ingredients: Make sure to flip the supplement over and scan the ingredients list. It should be free from fillers, preservatives, and artificial additives. It's also crucial to ensure that it doesn't contain allergens like gluten, dairy, or soy.
  3. Dive into Reviews: The power of community can't be ignored. Read the product reviews from customers who've used it over a significant period. Their experiences can give you invaluable insights into the long-term effectiveness of the supplement.
  4. Consider the Price: Finally, look at the price tag. Compare different products and ensure you're getting top quality without burning a hole in your pocket. Remember, a well-priced product with high-quality ingredients is what you should be aiming for.

Experience Enhanced Focus And Clarity with BATCH's Lion's Mane Supplements

Shopping for Lion’s Mane is simple. Finding the right supplement that’s designed to give you the most benefits and offer transparency that you can rely on? That’s a bit more difficult. Fortunately, we’re here to help. Start here with BATCH’s Brain Boost Mushroom Gummies!

BATCH’s Brain Boost gummies are formulated with three key ingredients: 300 milligrams of Lion’s Mane, 100 milligrams of Cordyceps, and 10 milligrams of Reishi. This unique blend of functional mushrooms and botanicals is designed to support memory, focus, and brain function, bolstering brain and nervous system health. Of course, we also take our unique approach to this formulation, offering benefits like: 

Gummies formulated 100% from the cap of the mushrooms (that’s where all the good stuff is).

A final product made using USDA-certified mushrooms grown on natural substrate. 

A dual extraction process to include all of the beneficial compounds and hyper-concentrated extracts. 

No psychedelic or intoxicating effects!

If you want to experience enhanced focus and clarity among other benefits, try our Brain Boost Mushroom Gummies today!

Final Thoughts

Lion's Mane isn't just any mushroom—it's a time-honored marvel that has formed the bedrock of traditional Chinese medicine for centuries. This ancient mushroom is lauded for its impressive array of health benefits, from enhancing brain function and boosting immune health to fostering digestive wellness. 

Are you ready to take your wellness journey to the next level? You deserve only the best, and BATCH is here to deliver! We take great care to monitor every step of the production process, helping us offer greater transparency to you and guarantee both purity and potency. No matter what you’re shopping for, you can rest assured that you’re getting premium-quality products that contain no fillers or additives and have been third-party tested for your satisfaction. 

We also make shopping simple with free shipping on orders over $25 and 25% off of your order when you subscribe and save. Shop now or get in touch with one of our specialists if you need any help!

Read more:

Unlocking The Potential: Functional Mushrooms For Optimizing Brain Health

Lion's Mane Mushroom: The Ultimate Guide For 2023

Unlock The Power Of Lion's Mane: 11 Health Benefits You Need To Know


Can you use Lion's Mane supplements every day?

Yes, you can take Lion's Mane supplements every day. Just make sure that you’re following the dosing instructions and are aware of any potential side effects or interactions prior to incorporating them into your day-to-day.

Are Lion's Mane supplements FDA approved?

No, Lion's Mane supplements are not FDA-approved. While the FDA does not approve dietary supplements, they do regulate them and require that they meet certain safety standards.

Do Lion's Mane supplements cause high blood pressure?

No, Lion's Mane supplements do not cause high blood pressure. However, if you are taking any medications for high blood pressure, it is important to consult with your healthcare provider before taking any supplement as it may interact with your medications.

Is it better to take Lion's Mane supplements before sleeping?

It is not necessarily better to take Lion's Mane supplements before sleeping. Lion's mane supplements can be taken at any time of day, but some may find that it’s more beneficial for some goals when taken before bed. Your consumption of Lion’s Mane ultimately depends on what you’re looking to gain from taking it. 

Who should not take Lion's Mane supplements?

People with allergies to mushrooms should not take Lion's Mane supplements. Additionally, pregnant or breastfeeding women should avoid Lion’s Mane supplements (and any other supplements that are not recommended during this time).

What do Lion's Mane supplements do for bodybuilding?

Lion's mane supplements may help bodybuilders by providing a natural source of energy, improving focus and concentration, and reducing fatigue. Additionally, it may help to reduce inflammation and improve recovery time while also boosting stamina and strength. However, more research is needed before drawing any definitive conclusions.

What are the risks of taking Lion's Mane supplements?

The risks of taking Lion's Mane supplements are generally minimal unless allergic reactions take place. The most common side effects associated with Lion’s Mane supplements include nausea, upset stomach, and skin rashes. That being said, Lion’s Mane may interact with blood thinners and diabetes medications. 


  1. Sabaratnam V, Kah-Hui W, Naidu M, Rosie David P. Neuronal health - can culinary and medicinal mushrooms help? J Tradit Complement Med. 2013 Jan;3(1):62-8. doi: 10.4103/2225-4110.106549. PMID: 24716157; PMCID: PMC3924982.
  2. Wang, Mingxing et al. “Anti-Gastric Ulcer Activity of Polysaccharide Fraction Isolated from Mycelium Culture of Lion's Mane Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes).” International journal of medicinal mushrooms vol. 17,11 (2015): 1055-60. doi:10.1615/intjmedmushrooms.v17.i11.50
  3. Vigna, Luisella et al. “Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?.” Evidence-based complementary and alternative medicine : eCAM vol. 2019 7861297. 18 Apr. 2019, doi:10.1155/2019/7861297

June 19, 2023 — Griffin Lynch

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