The 7 Benefits of Cordyceps Mushroom For Professional Athletes

In the world of sports, where every fraction of a second and every ounce of energy can mean the difference between victory and defeat, professional athletes constantly seek that competitive edge. From grueling training sessions to cutting-edge nutritional regimens, athletes explore a multitude of avenues to enhance their performance and achieve peak physical condition.

Lately, there's been a lot of buzz about natural supplements, and one that's caught the eye of many is the Cordyceps mushroom. Revered for centuries in traditional medicine, this extraordinary fungus has captivated the attention of natural wellness lovers for its alleged ability to unlock a plethora of benefits.

In this article, we will explore the top seven benefits of Cordyceps mushrooms, focusing on their positive effects on athletic performance and overall well-being.

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Cordyceps mushroom (the most common being Cordyceps sinensis) is a unique and fascinating fungus with over 400 known species that has been revered for centuries in traditional Asian medicine. It is a parasitic fungus that primarily grows on the larvae of caterpillars found in the high-altitude regions of the Himalayas. Over time, it forms a distinctive caterpillar-mushroom hybrid structure, giving it the appearance of a caterpillar with a mushroom cap.

In recent years, Cordyceps has gained significant attention in the wellness and sports communities due to its potential health benefits, particularly in supporting athletic performance. 

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Cordyceps mushroom works its magic through a fascinating combination of bioactive compounds that interact with the body's systems to yield numerous health benefits. The key compounds found in Cordyceps, such as polysaccharides, cordycepin, and adenosine, contribute to its diverse effects.1

These bioactive components are believed to enhance cellular energy production by boosting ATP synthesis, leading to improved stamina and endurance. Additionally, Cordyceps is thought to enhance oxygen utilization, making it especially valuable for athletes seeking improved respiratory function during intense physical activity.2

We’ll cover these properties and benefits further in this guide.

Cordyceps mushrooms are generally considered safe for consumption and have been used in traditional Chinese and Tibetan medicine for centuries. While there are some possible side effects (upset stomach, nausea, and other such minor side effects), Cordyceps can easily be incorporated into soups, sautéed, or even boiled. They have an earthy, nutty flavor, so they pair well with a wide variety of dishes if you’re looking to consume them.

Renowned for its unique properties, the Cordyceps mushroom has emerged as a game-changer for athletes worldwide. Here are the seven key benefits it offers that you might expect to enjoy when you incorporate Cordyceps into your routine. 

Cordyceps mushroom has gained popularity in the sports community for its potential to enhance endurance and stamina. Athletes may experience improved performance and sustained energy levels during training.2

The anti-inflammatory properties of Cordyceps may aid in post-exercise muscle recovery, reducing soreness and promoting faster healing after intense workouts.3

Cordyceps' historical use in respiratory conditions suggests its potential to support lung health and enhance respiratory function, beneficial for athletes and individuals with respiratory sensitivities.3

Cordyceps mushrooms may enhance immune function, helping the body fend off infections and illnesses, which is crucial for athletes aiming to maintain consistent training schedules.3

As an adaptogen, Cordyceps helps the body manage stress more effectively, promoting a sense of calm and supporting mental clarity during challenging times.4

Cordyceps' rich antioxidant content may help combat oxidative stress, promoting cellular health.5

Some studies suggest Cordyceps may have positive effects on cognitive function, supporting mental focus, memory, and overall brain health.6

There are different types of Cordyceps mushrooms out there, and each of them has its own special stuff going on. The most commonly used species include:

Known for its potential immune-boosting and anti-fatigue effects. Cordyceps Sinensis is a parasitic fungus that primarily grows on the larvae of caterpillars found in the high-altitude regions of the Himalayas.

Rich in bioactive compounds that may enhance athletic performance. Unlike Cordyceps Sinensis, Cordyceps militaris can be cultivated, making it more sustainable and accessible.

Believed to have antioxidant and anti-inflammatory properties. This species of Cordyceps is commonly found in North America and is known to thrive in colder climates.

Cordyceps mushrooms are super versatile, so you can easily fit them into your daily routine without any hassle. Here are some popular ways people enjoy them:

Offering convenient and easy-to-measure doses, capsules and tablets are ideal for those on the go. Capsules typically contain Cordyceps mushroom extract, which provides a concentrated dose of the beneficial compounds.

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Powder is a versatile option for adding Cordyceps to smoothies, shakes, or recipes. This form allows for more flexibility in dosage adjustments.

Tinctures are liquid extracts that allow for easy absorption and rapid effects by applying them sublingually. These types of products may refer to mushrooms soaked in alcohol to release the compounds or extracts mixed with oils. Tinctures are an excellent option for those who prefer a fast-acting form of Cordyceps.

Sauté Cordyceps mushrooms with other vegetables or meat for a delicious and nutritious addition to your stir-fry or sautéed dishes.

Timing your Cordyceps dose just right will depend on what exactly you’re looking to gain from it. Here are a few considerations to help you make the most of your Cordyceps. 

Taking Cordyceps before exercise may enhance endurance and performance. The mushroom's adaptogenic properties could help athletes adapt to physical stressors and improve stamina during intense workouts.

Cordyceps may aid in muscle recovery and reduce exercise-induced inflammation. Consuming Cordyceps after a workout may support the body's natural healing processes and alleviate post-exercise soreness.

Consuming Cordyceps in the morning may boost energy levels and support overall well-being throughout the day. Starting the day with Cordyceps may promote mental clarity and focus, making it an excellent addition to morning routines.

The appropriate dosage of Cordyceps mushroom can vary based on factors such as age, weight, and overall health. While there is no one-size-fits-all dosage, a typical range for athletes may range between 1,000mg to 3,000mg per day. However, it's essential to follow the specific recommendations provided by the product's manufacturer or a qualified healthcare professional.

It's worth noting that individual responses to Cordyceps may differ, and some people may experience noticeable benefits with lower doses, while others may require higher doses for optimal effects. Start with the lowest effective dose and gradually increase as needed, always being attentive to how your body responds.

While Cordyceps mushroom offers a plethora of health benefits, there are alternative adaptogenic herbs and supplements that individuals can explore. Some popular alternatives include:

Ashwagandha: A well-known adaptogenic herb in Ayurvedic medicine, ashwagandha may help the body cope with stress, support energy levels, and promote overall well-being.

Rhodiola Rosea: Another adaptogenic herb, Rhodiola Rosea, is believed to enhance physical and mental performance, reduce fatigue, and alleviate stress.

Panax Ginseng: Ginseng is a widely used adaptogen known for its potential to boost energy, support cognitive function, and enhance physical performance.

Reishi Mushroom: Reishi is a renowned medicinal mushroom with calming properties that may support sleep, stress management, and immune function.

Maca Root: Maca is an adaptogenic root vegetable known for its potential to increase energy, improve stamina, and support hormonal balance.

Cordyceps mushroom stands as a remarkable natural superfood, offering an array of potential benefits, especially for professional athletes seeking improved performance and overall well-being. Its adaptogenic properties, respiratory support, and immune-boosting potential make it a valuable addition to any wellness routine.

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Also Read:

Take A Deeper Look At Mushroom Gummies: How They Work And Who Should Take Them

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Cordyceps mushrooms are often combined with other supplements and adaptogens to create synergistic effects. However, it's essential to consult with a healthcare professional before adding new supplements to your regimen.

Yes, Cordyceps mushrooms are generally considered suitable for vegans and vegetarians. However, some supplements may contain animal products, so it’s important to check packaging before you start taking any supplements.

In traditional Chinese medicine, Cordyceps has been associated with improving libido and sexual function. Some animal studies support these claims, suggesting that Cordyceps may have aphrodisiac properties and may benefit sexual health.7 However, further research is needed to establish its effectiveness in humans.

Cordyceps mushrooms are generally considered safe for adults of all ages. However, it's always best to consult with a pediatrician before giving any supplements to children. Additionally, pregnant and breastfeeding women should exercise caution and seek medical advice before use.

Unlike caffeine, which provides a temporary energy boost, Cordyceps mushrooms offer a more balanced and sustained increase in energy levels. They do not have the jittery side effects associated with caffeine, making them an attractive alternative for those seeking natural and steady energy support.

The duration of Cordyceps effects varies among individuals. Some may experience immediate effects, while others notice gradual improvements over time with consistent use. Cordyceps' benefits are best observed when incorporated into a regular wellness routine.

While Cordyceps mushrooms are generally safe, consider the following:

Interactions With Medications: Cordyceps may interact with certain medications, so consult a healthcare professional if you take prescription drugs.

Not A Substitute For Medical Treatment: Cordyceps should not replace conventional medical treatment for any health condition.

Potential Side-Effects: Cordyceps is generally safe, but it may have some side effects. 

Exercise caution or avoid Cordyceps if you fall under the following groups:

Pregnant And Breastfeeding Women: There’s currently limited research on safety during pregnancy and breastfeeding, so consult a healthcare professional.

Mushroom Allergies: Avoid if allergic to fungi or mushrooms.

Cordyceps has been traditionally used to support kidney health, but more research is needed to fully understand its effects. Consult with a healthcare professional if you have existing kidney conditions before using Cordyceps.

Sources:

1. Ashraf, S. A., Elkhalifa, A. E. O., Siddiqui, A. J., Patel, M., Awadelkareem, A. M., Snoussi, M., Ashraf, M. S., Adnan, M., & Hadi, S. (2020). Cordycepin for Health and Wellbeing: A Potent Bioactive Metabolite of an Entomopathogenic Medicinal Fungus Cordyceps with Its Nutraceutical and Therapeutic Potential. Molecules, 25(12), 2735. https://doi.org/10.3390/molecules25122735

2. Hirsch, K. R., Smith-Ryan, A. E., Roelofs, E. J., Trexler, E. T., & Mock, M. G. (2016). Cordyceps militarisImproves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Journal of Dietary Supplements, 14(1), 42–53. https://doi.org/10.1080/19390211.2016.1203386

3. Lin, B., & Li, S. (2011). Cordyceps as an Herbal Drug (I. F. F. Benzie & S. Wachtel-Galor, Eds.). PubMed; CRC Press/Taylor & Francis. https://www.ncbi.nlm.nih.gov/books/NBK92758/

4. ‌Shashidhar, M. G., Giridhar, P., Udaya Sankar, K., & Manohar, B. (2013). Bioactive principles from Cordyceps sinensis: A potent food supplement – A review. Journal of Functional Foods, 5(3), 1013–1030. https://doi.org/10.1016/j.jff.2013.04.018

5. Phull, A.-R., Ahmed, M., Park, H.-J., & Cordyceps Militaris As A Bio. (2022). Citation. https://doi.org/10.3390/microorganisms10020405

6. Yuan, G., An, L., Sun, Y., Xu, G., & Du, P. (2018). Improvement of Learning and Memory Induced by Cordyceps Polypeptide Treatment and the Underlying Mechanism. Evidence-Based Complementary and Alternative Medicine, 2018, 1–10. https://doi.org/10.1155/2018/9419264

7. Nguyen, T. V., Chumnanpuen, P., Parunyakul, K., Srisuksai, K., & Fungfuang, W. (2021). A study of the aphrodisiac properties of Cordyceps militaris in streptozotocin-induced diabetic male rats. Veterinary World, 14(2), 537–544. https://doi.org/10.14202/vetworld.2021.537-544