Quality sleep is fundamental for overall health, impacting cognition, mood, and physical well-being. Yet, amid hectic schedules and mounting stress, many individuals struggle to achieve restful sleep. Concerns about the side effects of conventional sleep medications have led to a growing interest in natural remedies like Cannabinol (CBN), Passion Flower Extract, and L-Theanine. Derived from botanical sources, these compounds offer promising alternatives for promoting restful sleep without the drawbacks of other sleep aids. In this blog, we will explore the effects of CBN (Cannabinol), Passion Flower Extract, and L-Theanine for their individual benefits and synergistic properties for sleep.


Cannabinol (CBN) is emerging as a standout ingredient for those seeking a natural solution to sleeplessness. It is also one of over 100 cannabinoids found in the cannabis plant. Unlike its more famous cousins, THC & CBD, CBN does not induce psychoactive effects and is known as a minor cannabinoid. It's formed through the degradation of THC, meaning that as cannabis ages or is exposed to oxygen and heat, THC converts into CBN. While research on CBN is still in its early stages, preliminary studies suggest that it may offer several therapeutic properties, particularly in the realm of sleep.

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The Benefits of CBN for Sleep

Derived from the cannabis plant, CBN offers a range of benefits that make it a promising aid for those struggling with sleep issues. Here are some potential benefits of how CBN may assist with sleep:

Sleepy Properties: CBN has shown promise as a sedative, which has the potential to help individuals fall asleep faster and stay asleep longer. CBN is known to interact with receptors in the endocannabinoid system which is involved in regulating sleep-wake cycles, promoting relaxation and drowsiness.

Pain Relief: Chronic pain is a common barrier to quality sleep, as discomfort can make it difficult to find a comfortable position and stay asleep throughout the night. CBN exhibits analgesic properties, potentially reducing pain and therefore improving sleep quality.

Anxiolytic Effects : Anxiety and stress are significant contributors to sleep disturbances, leading to racing thoughts and an inability to relax. CBN has been shown to have anxiolytic properties, meaning it can help alleviate feelings of anxiety and promote a sense of calm, allowing for a smoother transition into sleep.

What is Passion Flower Extract?

Passion flower extract is derived from the Passiflora plant, a species known for its vibrant and intricate flowers. This botanical extract is obtained from various parts of the passion flower plant, including the leaves, stems, and flowers, through a process of extraction. Rich in bioactive compounds such as flavonoids, alkaloids, and other phytochemicals, passion flower extract has been utilized for centuries in traditional medicine for its calming and sedative properties. With a long history of use in cultures around the world, passion flower extract is valued for its ability to promote relaxation, alleviate anxiety, and induce sleep. With many ways to experience it's benefits, passion flower extract may offer a natural and gentle approach to supporting overall well-being and enhancing sleep quality.

The benefits of passion flower extract

In addition to cannabinol (CBN), another natural compound that holds promise for promoting better sleep is passion flower extract. Derived from the Passiflora plant, passion flower has a long history of use in traditional medicine for its calming and sedative properties. Let's explore the benefits of passion flower extract for sleep and how it can complement the effects of CBN.

Calming Effects: Passion flower extract contains compounds that may have calming effects on the central nervous system. These compounds, including flavonoids and alkaloids, interact with neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA), which plays a key role in promoting relaxation and reducing anxiety. By enhancing GABA activity, passion flower extract can help quiet the mind and prepare the body for sleep.

Anxiety Reduction: Anxiety is a common barrier to quality sleep, as racing thoughts and worry can keep individuals awake at night. Passion flower extract has potential anxiolytic (anxiety-reducing) effects, with some users suggesting that it has helped alleviate symptoms of generalized anxiety disorder and promote a sense of calmness. By easing anxiety levels, passion flower extract may help facilitate the transition into sleep and improve overall sleep quality.

Sleep Induction: One of the primary benefits of passion flower extract is its ability to induce sleep. Passion flower supplementation can potentially lead to improvements in sleep quality and duration, making it an attractive option for those struggling to get restorative sleep. By promoting relaxation and reducing energy levels, passion flower extract may help individuals fall asleep faster and experience more restful sleep throughout the night.

Muscle Relaxation: Muscle tension and discomfort can interfere with the ability to fall asleep and stay asleep comfortably. Passion flower extract exhibits muscle relaxant properties, helping to alleviate tension and promote physical relaxation. This can be particularly beneficial for individuals who experience muscle stiffness or pain that disrupts their sleep.

What Is L-Theanine?

L-Theanine is a naturally occurring amino acid primarily found in tea leaves, particularly in green tea (Camellia sinensis). It is known for its calming and relaxing effects, which have made it a popular supplement for promoting mental clarity and reducing stress. L-Theanine is unique in that it can cross the blood-brain barrier, allowing it to exert its effects directly on the central nervous system. While it is most commonly consumed through tea consumption, L-Theanine supplements are also available for those seeking a more concentrated dose.

The Benefits of L-Theanine

L-Theanine offers a range of potential benefits, particularly in promoting relaxation, reducing anxiety, and improving sleep quality. Here are some additional benefits L-Theanine is known for:

Promotes Relaxation: L-Theanine acts as a glutamate receptor antagonist, meaning it blocks the binding of glutamate, the primary excitatory neurotransmitter in the brain. By inhibiting glutamate activity, L-Theanine induces a state of relaxation and reduces feelings of stress and tension. This calming effect can help individuals unwind after a long day, promoting a sense of tranquility and well-being.

Reduces Anxiety: One of the most well-known benefits of L-Theanine is its potential to reduce anxiety and promote mental clarity. L-Theanine achieves this by enhancing the activity of gamma-aminobutyric acid (GABA), a neurotransmitter known for its calming and inhibitory effects. By increasing GABAergic transmission, L-Theanine may dampen the brain's response to stressors, reducing symptoms of anxiety.

Improves sleep quality: L-Theanine's ability to induce relaxation without sedation makes it an effective aid for promoting restful sleep. Unlike traditional sleep medications that may cause drowsiness or impair cognitive function, L-Theanine promotes a state of calmness while maintaining mental clarity. This makes it particularly useful for individuals struggling with sleep disturbances such as insomnia or difficulty falling asleep. By facilitating the onset of sleep and reducing nighttime awakenings, L-Theanine may help achieve deeper, more restorative sleep, leading to improved overall sleep quality and waking up feeling refreshed and rejuvenated.

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Finding Natural Relief

If you're here because you're looking for a natural solution, you may be in the right place! BATCH offers many supplement solutions for people at all points during their wellness journey.

  • Looking for a peaceful night's sleep? Experience the rest you deserve with BATCH's Nighttime CBD + CBN Gummies , your gateway to a peaceful night's sleep. Dive into tranquility with our vegan, non-GMO gummies designed for a restful night without morning grogginess.
  • Need a stronger solution for your sleep? Try our new Extra Strength CBD + CBN Nighttime Gummies, offering an enhanced formula for those seeking deeper, more restorative sleep. Feel the difference tonight and wake up refreshed tomorrow. 


The combination of CBN, Passion Flower, and L-Theanine presents a synergistic approach towards improving sleep quality and relaxation. This trio works in harmony to address both the physiological and psychological barriers to a restful night's sleep, offering a comprehensive solution to sleep disturbances.

CBN: CBN, or Cannabinol, plays a pivotal role in initiating sleep. Known for its sedative properties, CBN may help the body transition into a state of restfulness, making it easier to fall asleep. This compound interacts with the body's endocannabinoid system, which regulates various physiological processes including sleep. By enhancing the natural sleep cycle, CBN sets the stage for a night of deep and restorative sleep.

Passion Flower: Passion Flower is a natural remedy known for its anxiety-reducing effects. Anxiety and stress are common culprits behind sleep disturbances, making it difficult for individuals to relax and drift off to sleep. By incorporating Passion Flower into this synergistic blend, the formula targets one of the key psychological aspects of sleeplessness. Its calming properties help ease the mind, reducing the anxiety that may inhibit the onset of sleep, thereby facilitating a smoother transition into slumber.

L-Theanine: L-Theanine is an amino acid found in tea leaves, renowned for its ability to promote relaxation without inducing drowsiness. This makes it an invaluable component of the synergy, as it allows individuals to achieve a state of calmness and relaxation, necessary for restful sleep, without feeling sedated during waking hours. L-Theanine works by influencing the levels of certain neurotransmitters in the brain, such as serotonin and dopamine, which play key roles in mood regulation and sleep.

Together, CBN, Passion Flower, and L-Theanine support a holistic approach to improving sleep health. By addressing both the physical and psychological aspects of sleep disturbances, this combination ensures not just quicker sleep onset but also a deeper, more restorative sleep cycle. This holistic strategy is what sets apart this synergistic blend, offering a comprehensive solution to achieving better sleep quality and overall relaxation.


When deciding between our Original and Extra Strength Nighttime Gummies, there are a couple of things to consider to find the best product for you. First, knowing your individual sleep needs and sensitivity to these ingredients is crucial to deciding the strength of Nighttime Gummy you would like to incorporate in your routine. Regular strength products may suffice for those with mild sleep disturbances or who are new to CBD and CBN products. Extra Strength Nighttime Gummies, on the other hand, are designed for individuals who may require a more potent dose due to significant sleep challenges or a higher tolerance to these ingredients. If you're new to CBD, it's essential to start with a lower dose to assess your body's response and gradually adjust as needed to find the optimal dosage that provides the desired sleep benefits. As always, it's best to consult with your medical care provider to find which dose will work the best for your specific needs.

Say Goodnight To Restless Nights

In conclusion, the pursuit of restful sleep in today's hectic world has led many to explore natural alternatives like Cannabinol (CBN), Passion Flower Extract, and L-Theanine. These compounds offer promising benefits without the side effects associated with pharmaceutical sleep aids. Embracing natural solutions like CBN, Passion Flower, and L-Theanine may offer a holistic approach to sleep support, nighttime relaxation and promoting overall well-being. By making informed choices and prioritizing good sleep practices, individuals can optimize their rest and wake up feeling refreshed and rejuvenated.


  1. Lavender, I., McCartney, D., Marshall, N., Suraev, A., Irwin, C., D’Rozario, A. L., Gordon, C. J., Saini, B., Grunstein, R. R., Yee, B., McGregor, I., & Hoyos, C. M. (2023). Cannabinol (CBN; 30 and 300 mg) effects on sleep and next-day function in insomnia disorder (“CUPID” study): protocol for a randomised, double-blind, placebo-controlled, cross-over, three-arm, proof-of-concept trial. BMJ Open, 13(8), e071148. https://doi.org/10.1136/bmjopen-2022-071148
  2. Corroon, J. (2021). Cannabinol and Sleep: Separating Fact from Fiction. Cannabis and Cannabinoid Research. https://doi.org/10.1089/can.2021.0006
  3. Passionflower: Uses, Side Effects, Interactions, Dosage, and Warning. (n.d.). Www.webmd.com. https://www.webmd.com/vitamins/ai/ingredientmono-871/passionflower
  4. Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17 Suppl 1, 167–168. https://pubmed.ncbi.nlm.nih.gov/18296328/L-Theanine for Sleep. (2022, September 29). Sleep Foundation. https://www.sleepfoundation.org/sleep-aids/l-theanine-for-sleep

April 09, 2024 — Griffin Lynch

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