Lion's Mane Side Effects, Dosage & How Long Before Results
Lion's Mane is a fascinating medicinal mushroom that's been cherished for ages in traditional Chinese medicine. The laundry list of its reported health benefits is truly impressive, from sharpening cognitive function and memory to strengthening the immune system. It's even rumored to have anti-inflammatory properties and lend a hand in supporting digestive health. But while this mushroom has grown quite popular in recent years, it’s important to have a solid understanding of what it is, what it does, and any considerations you should have beforehand prior to trying it for yourself.
In this article, we're going to explore Lion’s Mane, touching on best dosage practices, discussing just how soon you might start seeing results from taking Lion's Mane, and learning more about side effects and beyond. Having the full picture will help you decide whether this trendy supplement is a good fit for your lifestyle.
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What Is Lion's Mane?
The Lion's Mane (Hericium erinaceus) is an edible mushroom that grows natively across North America, Europe, and Asia, also referred to as the Monkey's Head mushroom, Hedgehog mushroom, or Yamabushitake, just to name a few. This mushroom is uniquely recognizable due to its distinctive appearance - a white, shaggy, globe-shaped fruiting body, aptly resembling a lion's mane. It thrives predominantly on dead hardwood trees like oak and maple. The Lion's Mane mushroom isn't merely known for its remarkable looks, but it also holds a significant place in traditional Chinese and Japanese medicine due to its vast range of potential health benefits. One can enjoy this mushroom in various forms, be it fresh, dried, or even as a dietary supplement.
Benefits Of Lion's Mane Mushrooms
Lion's Mane mushrooms are an edible species of fungus that have been used for centuries in traditional Chinese medicine. It is believed to have numerous medicinal properties and is now being studied for its potential to help those using it achieve the following.
Improved Cognitive Function
Research indicates that the Lion's Mane mushroom is packed with potent compounds, such as hericenones and erinacines, that might enhance the overall function of the nervous system. Moreover, its potential neuroprotective properties add another layer of defense to the nervous system, safeguarding it from further damage.1 If you're looking for a natural way to fortify your nervous system, incorporating Lion's Mane mushroom into your diet could be an effective strategy.
Enhanced Memory And Learning Abilities
Lion's Mane mushroom has been receiving increased attention for its potential benefits to brain health. Research indicates that the polysaccharides present in Lion’s Mane can stimulate the production of the Nerve Growth Factor (NGF). NGF is a crucial protein that fosters the growth and sustenance of neurons in the brain, a fundamental process for maintaining healthy brain function. Consequently, Lion's Mane might offer significant contributions to cognitive health.2
Boosted Immune System
Enhancing the immune system is one of the most sought-after benefits of consuming Lion's Mane mushrooms, but does it actually work? The active compounds in these fungi have demonstrated the ability to spur the production of crucial immune cells, such as macrophages, natural killer (NK) cells, and T cells. These cells are indispensable to the body's immune response, playing a pivotal role in warding off infections.3 Therefore, don't let a compromised immune system impede your health; Lion's Mane mushrooms might be the boost your body needs.
The Lion's Mane mushroom may significantly contribute to the battle against inflammation by modulating the body's immune response and reducing the production of inflammatory cytokines, often responsible for instigating inflammation. It is also important to recognize that Lion's Mane mushrooms potentially possess anti-inflammatory and antioxidant properties that could mitigate chronic inflammation and oxidative stress.4
Digestive Health Support
Lion's Mane mushroom has demonstrated promise in bolstering the digestive system, especially in its potential role in the prevention of ulcers that can develop anywhere within the digestive tract. Two primary culprits commonly induce stomach ulcers: the excessive proliferation of H. pylori bacteria and damage to the stomach's mucous layer, often as a result of prolonged usage of nonsteroidal anti-inflammatory drugs. By potentially inhibiting the growth of H. pylori and providing a protective shield to the stomach lining, the Lion's Mane mushroom extract could play a crucial role in defending against stomach ulcers.5
What Are The Possible Side Effects Of Lion's Mane?
While Lion's Mane mushrooms are typically well-received when consumed fresh, the supplement form can potentially cause certain side effects that users need to be aware of. Some individuals might experience symptoms like:
Skin rashes and itching.
Potential allergic reactions.
Moreover, Lion's Mane supplements can interact with specific medications, particularly those related to blood clotting (such as warfarin) and diabetes treatments. Despite Lion's Mane being generally deemed safe and non-toxic, it's crucial to consult a healthcare professional before incorporating it into your dietary routine. If the mild and typically short-term side effects persist, it's advisable to cease use and seek medical advice.
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How To Prepare To Use Lion's Mane Mushrooms?
As you gear up to introduce Lion's Mane mushrooms into your routine, there's a bit of prep work to be done. From decoding potential side effects and perks to knowing the ideal dosage and consumption methods - knowledge is power. And, of course, you'd want to source top-tier Lion's Mane products from a trustworthy supplier to assure safety and efficacy. Oh, and don't forget to have a chat with your healthcare professional before diving into any supplement regimen.
Now, let's talk about the potential side effects of Lion's Mane. While it's usually a smooth ride for most, a few folks might encounter minor digestive discomforts, like nausea or diarrhea. Plus, it's crucial to remember that Lion's Mane might interact with some medications, so it's best to double-check with your healthcare provider.
As for dosage and consumption, the general recommendation hovers around 500-1000 mg per day, and it's up to you whether you want to go for capsules or powder. One thing to remember is that patience is key with Lion's Mane. It could take a few weeks or even months to start showing noticeable results, so consistency is your friend here.
And last but not least, ensure you're buying high-quality products from reliable suppliers. Look out for organic, contaminant-free products that have passed the test for quality.
Ways To Take Lion's Mane
Lion's Mane mushrooms can be incorporated into your diet in a variety of ways, the most popular of which is as a dietary supplement. These supplements are readily available in various forms, including capsules, powders, gummies, and extracts. Just make sure that you follow the directions on your packaging and cease taking Lion’s Mane if you experience any adverse effects.
Best Dosage For Consuming Lion's Mane
Determining the correct dosage of Lion's Mane mushrooms largely depends on the form in which it's consumed, be it in powder or capsule format. It's vital to remember that dosage may differ from person to person, considering unique individual factors. Starting with a lower daily dosage, approximately 500mg, and gradually increasing as needed is usually suggested to minimize potential side effects. When considering Lion's Mane supplements, always remember: start low and go slow.
What To Look For When Buying Lion's Mane?
When purchasing Lion's Mane mushroom products, it's necessary to verify the quality and authenticity of your choice. Start by carefully reading the labels and opting for certified organic products. Ensure that the products are non-GMO and devoid of unnecessary additives and fillers. The quality of the mushroom source is equally important, so opt for products from reputable companies known for their high-quality mushrooms. Lastly, don't forget to check the expiration date to guarantee you're getting a fresh product.
Where Can You Buy Lion's Mane Mushroom Products?
The popularity of Lion’s Mane mushrooms makes it so that you can find them nearly everywhere in a wide variety of forms, including capsules, powders, teas, and extracts. They’re typically available at your local health food stores and through numerous online retailers. When buying Lion’s Mane mushroom products, only source your supplements from vendors with an established history, online reviews, and those who place a major emphasis on transparency to ensure that you have everything you need to make a confident purchase.
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BATCH’s Brain Boost gummies are formulated with three key ingredients: 300 milligrams of Lion’s Mane, 100 milligrams of Cordyceps, and 10 milligrams of Reishi. This unique blend of functional mushrooms and botanicals is designed to support memory, focus, and brain function, bolstering brain and nervous system health. Of course, we also take our unique approach to this formulation, offering benefits like:
Gummies formulated 100% from the cap of the mushrooms (that’s where all the good stuff is).
A final product made using USDA-certified mushrooms grown on natural substrate.
A dual extraction process to include all of the beneficial compounds and hyper-concentrated extracts.
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Lion's Mane mushrooms offer an impressive array of potential health benefits. From supporting cognitive function and boosting the immune system to promoting digestive health and offering anti-inflammatory properties, Lion's Mane is a natural powerhouse. Whether consumed fresh, in supplement form, or as an infusion in culinary dishes, incorporating Lion's Mane into your routine could be a step towards embracing a healthier lifestyle.
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Does Lion's Mane cause anxiety?
Quite the opposite, actually. Lion's Mane does not cause anxiety. It has been studied for its potential to reduce anxiety levels and improve mood. While there is still much to learn about its effects, many people have reported feeling calmer and more relaxed after taking Lion's Mane.
Does Lion's Mane increase cortisol?
No, Lion's Mane does not increase cortisol levels. Rather, it has been studied for its potential to reduce stress hormones, such as cortisol, and improve mood.
Does Lion's Mane affect blood pressure?
No, Lion's Mane does not appear to affect blood pressure. Because it may function to lower cortisol, some might even find that Lion’s Mane supplements actually improve their blood pressure. However, this is purely speculative. Always work with your doctor to determine whether or not any given supplement is right for you.
Is Lion's Mane addictive?
No, Lion's Mane is not addictive. It is a natural supplement and does not contain any addictive substances. It will also not get you high, which is a common fear as many associate mushrooms with substances like psilocybin.
- Lai, P.-L., Naidu, M., Sabaratnam, V., Wong, K.-H., David, R. P., Kuppusamy, U. R., Abdullah, N., & Malek, S. N. A. (2013). Neurotrophic Properties of the Lion’s Mane Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International Journal of Medicinal Mushrooms, 15(6), 539–554. https://doi.org/10.1615/intjmedmushr.v15.i6.30
- Poniedziałek B, Siwulski M, Wiater A, Komaniecka I, Komosa A, Gąsecka M, Magdziak Z, Mleczek M, Niedzielski P, Proch J, Ropacka-Lesiak M, Lesiak M, Henao E, Rzymski P. The Effect of Mushroom Extracts on Human Platelet and Blood Coagulation: In vitro Screening of Eight Edible Species. Nutrients. 2019 Dec 12;11(12):3040. doi: 10.3390/nu11123040. PMID: 31842490; PMCID: PMC6950045.
- Sheng, X., Yan, J., Meng, Y., Kang, Y., Han, Z., Tai, G., Zhou, Y., & Cheng, H. (2017). Immunomodulatory effects of Hericium erinaceus derived polysaccharides are mediated by intestinal immunology. Food & Function, 8(3), 1020–1027. https://doi.org/10.1039/c7fo00071e
- HOU, Y., DING, X., & HOU, W. (2014). Composition and antioxidant activity of water-soluble oligosaccharides from Hericium erinaceus. Molecular Medicine Reports, 11(5), 3794–3799. https://doi.org/10.3892/mmr.2014.3121
- Wang G;Zhang X;Maier SE;Zhang L;Maier RJ; (n.d.). In vitro and in vivo inhibition of helicobacter pylori by ethanolic extracts of Lion’s mane medicinal mushroom, Hericium Erinaceus (agaricomycetes). International journal of medicinal mushrooms. https://pubmed.ncbi.nlm.nih.gov/30806251/