Mushrooms are big in today’s world. Whether you’re looking for a nootropic to bolster your cognitive health, something to enhance overall health and wellness, or something to target a specific health problem, there’s a fungus out there for you. One mushroom with a long history of use in traditional Chinese medicine that’s started to garner attention here in the States is Lion’s Mane.

Lion’s Mane is touted as a fungus offerings host of potential health benefits that can give you a serious boost in life. But as with any supplement, it’s important to ask the real questions. What is Lion’s Mane? What does it have to offer? More importantly, can it be combined with some of your other favorite natural substances like CBD?

In this guide, we’ll examine the potential benefits of Lion’s Mane mushrooms, discuss the best ways to use them, and shed light on safety considerations you should keep in mind whether you’re using it by itself or with your favorite CBD products. 

Ready to try CBD or Lion’s Mane for yourself? Begin your journey with our Brain Boost Mushroom Gummies or our wide range of CBD products. No matter your needs, BATCH is ready to help you embrace the power of CBD and powerful adaptogens to experience better rest, recovery, and relaxation naturally. Shop now to get started!


What Is Lion's Mane Extract?

Lion's mane extract is essentially a health-boosting supplement that originates from the Hericium erinaceus mushroom species. The extract is harvested from the fruiting body of the mushroom, which is packed full of bioactive compounds. These unique compounds have been shown to potentially enhance cognitive function, ease inflammation, and even help lessen anxiety. This concentrated extract is then incorporated into various products, including tablets, gummies, tinctures, and more.

How Does Lion's Mane Extract Work?

The health-enhancing properties of Lion's Mane mushroom stem from its rich content of bioactive compounds. This includes polysaccharides, beta-glucans, triterpenes, and hericenones, all of which contribute to its diverse health benefits. 

In addition, it's packed with vital vitamins and minerals such as Vitamin B-12, Vitamin D, Vitamin C, potassium, zinc, copper, selenium, calcium, magnesium, iron, and zinc. It's also high in dietary fiber, supporting digestion and gut health.

The health-boosting polysaccharides in Lion's Mane exhibit anti-inflammatory and immune-enhancing properties, just to name a few. As such, this impressive mushroom operates by supplying the body with a rich blend of essential nutrients and powerful bioactive compounds, capable of potentially supporting overall well-being and health. We’ll discuss all of this in greater detail in the sections below.


Benefits Of Lion's Mane Extract

Lion’s Mane may be a great source of nutrients or a way to boost health, but there are several benefits that many seek when they begin using Lion’s Mane mushrooms. Here are a few of the most notable benefits that people are after. 

Might Help Improve Brain Function

Lion's Mane Extract is a dynamic area of study due to its potential to enhance cognitive performance, memory, and focus. This is believed to be due to the active compounds it contains, namely hericenones and erinacines. 

In the world of Lion's Mane mushrooms, these two compounds play an essential role. They've been found to stimulate the growth of brain cells in laboratory studies, providing a glimpse into the mushroom's potential neurological benefits.1

Enhances Heart And Circulatory System

By helping to manage cholesterol levels, Lion's Mane Mushroom may play a vital role in maintaining heart health. Elevated cholesterol can lead to arterial blockages, posing significant risks such as heart attacks and strokes. 

Lion's Mane Mushroom is an ally in heart wellness, exhibiting its potential in reducing total cholesterol levels and specifically targeting LDL cholesterol - the type often dubbed as 'bad' cholesterol. By mitigating these risk factors, Lion's Mane Mushroom stands as a steadfast partner in your journey toward better heart health.


Alleviates Feelings Of Anxiety And Stress

Lion's Mane is believed to have an impact on alleviating feelings of anxiety and stress. The anti-inflammatory effects of lion's mane may aid with the symptoms of anxiety and depression. 

This is illustrated in a study published in the 2019 issue of Evidence-Based Complementary and Alternative Medicine, where overweight and obese patients with mood disorders were administered Lion's Mane supplements for eight weeks.2 

The result? Not only did these individuals report a decrease in depression and anxiety symptoms, but they also noticed improved sleep quality.


Boosts Immune System

Unleashing the power of Lion's Mane mushrooms can be a game-changer for your immune health. Rich in active compounds, Lion's Mane could play a role in kick-starting your body's natural defenses. These elements aid in the production of crucial immune cells, including:

Macrophages: These diligent 'big eaters' roam around to devour any invaders threatening your health.

Natural Killer (NK) cells: The body's first line of defense, these cells are always ready to fight off infections.

T cells: The architects of your immune response, T cells ensure every infection is met with a tailored, effective response.


Helps Lower Inflammation

Lion's Mane mushroom has emerged as a significant player in combating inflammation. Inflammation, while a natural response to injury, infection, or irritation, can cause numerous health issues when it becomes chronic, including joint pain, digestive troubles, and various diseases.

Lion's Mane mushroom may aid in this by helping regulate the body's immune response and curbing the production of inflammatory cytokines, the typical culprits for triggering inflammation.

Moreover, it's worth noting that chronic inflammation and oxidative stress might be mitigated by the anti-inflammatory and antioxidant properties found in Lion's Mane mushrooms.3

This offers a promising potential pathway to lessen the impacts of these health problems.


Has The Potential To Improve Digestion

The Lion's Mane mushroom has demonstrated promise in bolstering the digestive system, especially in its potential role in the prevention of ulcers that can develop anywhere within the digestive tract.

Two primary culprits commonly induce stomach ulcers: the excessive proliferation of H. pylori bacteria and damage to the stomach's mucous layer, often as a result of prolonged usage of nonsteroidal anti-inflammatory drugs.

By potentially inhibiting the growth of H. pylori and providing a protective shield to the stomach lining, the Lion's Mane mushroom extract could play a crucial role in defending against stomach ulcers.4

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Can I Use CBD With Lion's Mane Extract?

Absolutely, you can use CBD oil in conjunction with Lion’s Mane supplements. Each of these supplements offers unique benefits, and when used together, they have the potential to provide an enhanced health boost. CBD oil, a natural compound derived from hemp plants, is reputed for its calming effects and ability to manage various ailments, including chronic pain and anxiety.

On the other hand, Lion's Mane extract has been found to positively impact cognitive function. When combined, CBD and Lion's Mane extract could offer a myriad of health advantages, encompassing improved cognitive function, reduced inflammation, and decreased anxiety levels. 


How To Use Lion's Mane Extract With CBD

Lion's Mane, when combined with CBD, might serve to help elevate the impact of both compounds. Here's how to use Lion's Mane extract with CBD:


Figuring out the right dosage of Lion's Mane extract coupled with CBD will vary based on individual needs and the product's concentration. It's crucial to adhere to the product's guidelines and seek professional advice from a healthcare provider before introducing any new supplements into your regimen.

Forms of Consumption

Choose from a multitude of available forms of Lion's Mane extract with CBD to suit your preference, be it capsules, tinctures, or edibles. Capsules offer convenience and ease, with no preparation required. Meanwhile, tinctures and edibles present a more enjoyable consumption method, adding a flavorful twist to your supplement intake.


Timing is key when integrating Lion's Mane extract with CBD into your routine. Aim for a morning and evening dosage for an evenly spread effect throughout the day. To maximize absorption, consider taking the supplement alongside a meal.


Lion's Mane Extract Nutritional Facts

Lion's Mane extract is abundant in essential vitamins and minerals. Notably, it provides a decent amount of potassium, instrumental in regulating fluid balance, nerve signals, and muscle contractions, and iron, which plays a vital role in creating energy from nutrients.

Beyond these basics, Lion's Mane also stands out as a valuable source of dietary fiber, which aids in maintaining a healthy digestive system. What's more, it boasts high antioxidant content, substances known for their role in protecting the body against the damaging effects of free radicals, thus promoting overall health.


Recipes Using Lion's Mane Extract

Lion's Mane extract is a great addition to a variety of dishes and recipes, offering a unique flavor and a range of health benefits. Here are some delicious recipes you can try that incorporate Lion's Mane extract:

Lion's Mane Mushroom Soup
This creamy and comforting soup is a great way to enjoy the flavor and health benefits of Lion's Mane extract.

- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 cups of vegetable broth
- 2 cups of water
- 2 cups of diced potatoes
- 1 cup of diced carrots
- 1 cup of diced celery
- 2 tablespoons of Lion's Mane extract
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 1/4 cup of heavy cream

1. Heat the olive oil in a large pot over medium heat. 
2. Add the onion and garlic and sauté until the onion is translucent. 
3. Add the vegetable broth, water, potatoes, carrots, celery, Lion's Mane extract, salt, and pepper. 
4. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes. 
5. Stir in the heavy cream and simmer for an additional 5 minutes. 
6. Serve the soup hot and enjoy!


Lion's Mane Mushroom Risotto
This creamy and delicious risotto is sure to be a hit with everyone who tries it.

- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 cups of arborio rice
- 4 cups of vegetable broth
- 2 tablespoons of Lion's Mane extract
- 1/2 cup of freshly grated Parmesan cheese
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper

1. Heat the olive oil in a large pot over medium heat. 
2. Add the onion and garlic and sauté until the onion is translucent. 
3. Add the arborio rice and stir to coat with the oil. 
4. Add the vegetable broth, Lion's Mane extract, salt, and pepper. 
5. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes, stirring occasionally. 
6. Add the Parmesan cheese and stir until it is melted. 
7. Serve the risotto hot and enjoy!


Lion's Mane Mushroom Stir Fry
This flavorful and easy-to-make stir fry is a great way to enjoy Lion's Mane extract.

- 2 tablespoons of sesame oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 cups of diced vegetables of your choice (such as broccoli, bell peppers, mushrooms, etc.)
- 2 tablespoons of Lion's Mane extract
- 2 tablespoons of soy sauce
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper

1. Heat the sesame oil in a large wok or skillet over medium heat. 
2. Add the onion and garlic and sauté until the onion is translucent. 
3. Add the diced vegetables and stir to coat with the oil. 
4. Add the Lion's Mane extract, soy sauce, salt, and pepper. 
5. Stir-fry the mixture for 5 minutes, or until the vegetables are cooked through. 
6. Serve the stir-fry hot and enjoy!


What To Keep In Mind When Using Lion's Mane Extract With CBD

While incorporating Lion's Mane extract with CBD into your regimen can offer numerous health benefits, it's essential to be aware of potential side effects and interactions.


Lion's Mane extract may interact with specific medications and supplements. Specifically, those who are on blood thinners or those who are taking medication for diabetes should be cautious or avoid Lion’s Mane altogether. 


Allergic to mushrooms? It's crucial to steer clear of Lion's Mane extract. If you experience any allergic reactions, such as rashes, hives, itching, or swelling, immediately discontinue use of the supplement and seek medical attention.

Pregnancy and Breastfeeding 

For expecting or breastfeeding mothers, Lion's Mane extract isn't typically recommended. Always consult with your doctor before introducing any new supplements into your diet during these special periods.


The typical dosage for Lion's Mane extract ranges between 500-1000mg with some higher consumption peaking at 3,000mg per day. As with any supplement, follow the label instructions diligently and never exceed the recommended dosage. If you experience any negative side effects, stop and report them.


Experience Lion's Mane Extract With BATCH

Look no further than BATCH's Brain Boost Mushroom Gummies. Infused with a unique blend of functional mushrooms and potent botanicals, these gummies are expertly crafted to promote optimal brain and nervous system health.

Not only do our gummies carry the centuries-old tradition of using mushrooms for wellness, but they also taste fantastic, adding a dash of delight to your health routine. BATCH takes pride in providing a top-tier Lion's Mane extract, sourced from organic mushrooms and devoid of any fillers or additives.

So, when you choose BATCH, you choose superior quality, effective results, and unmatched purity. 

Final Thoughts

Lion's Mane Extract is an all-natural powerhouse for brain health, immunity, and overall wellness. When combined with CBD, it can provide an even more powerful health boost. But who do you turn to when you’re looking for high-quality Lion’s Mane or CBD?

You deserve only the best, and BATCH is here to deliver! Our CBD products are formulated with organic, non-GMO hemp that we grow right near our facility in Wisconsin. We take great care to monitor every step of the process from seed to doorstep, helping us offer greater transparency to you and guarantee both purity and potency. Whether you’re shopping for CBD oil, CBD gummies, CBD topicals, or our Brain Boost Mushroom Gummies you can rest assured that you’re getting premium-quality products that contain no fillers or additives and have been third-party tested for your satisfaction. 

We also make shopping simple with free shipping on orders over $25 and 25% off of your order when you subscribe and save. Shop now or get in touch with one of our CBD specialists if you need any help!


Read more:

Unlocking The Potential: Functional Mushrooms For Optimizing Brain Health

Lion's Mane Mushroom: The Ultimate Guide For 2023

Unlock The Power Of Lion's Mane: 11 Health Benefits You Need To Know


Is Lion’s Mane safe for your liver?

Yes, Lion's Mane is considered safe for the liver. Lion's Mane may actually help improve liver function, reduce inflammation, and protect the liver from damage. It has also been found to be effective in reducing the risk of liver cancer.

What does Lion’s Mane do for the brain?

Lion's mane extract is said to be beneficial for cognitive function. It has been found to increase the production of the Nerve Growth Factor (NGF), which is responsible for the growth and maintenance of nerve cells in the brain. As a result, it may help improve memory, focus, and concentration.

How effective is Lion's Mane?

The efficacy of Lion's Mane extract depends on the individual, but studies have found it to be beneficial for cognitive function, inflammation, and nervousness. If you don’t experience benefits at a certain dosage, try elevating that dosage gradually to see if you experience any changes. 

Is Lion's Mane good for sleep?

Lion's Mane is said to be beneficial for sleep. Some research has pointed to it as a supplement that may improve sleep quality and reduce the symptoms of insomnia. It has also been found to be effective in reducing stress and anxiety, which can help improve sleep.

What is the best time to take Lion's Mane?

The best time to take Lion's Mane extract is in the morning or before bedtime. This is because it may help improve focus and concentration during the day and may help reduce stress and anxiety before bedtime.

Does Lion's Mane improve memory?

Lion's Mane has been found to be beneficial for memory. Research has found that it ay help improve memory, focus, and concentration. It may also offer neuroprotective properties, preserving brain health over time. 

What is the best way to take Lion's Mane?

The best way to take Lion’s Mane all boils down to your preferences. However, we recommend trying out our Brain Boost Mushroom Gummies. They’re delicious, integrate three major adaptogens into your day with ease, and pair perfectly with our wide range of CBD products. 

Who should not take Lions Mane mushroom?

Lion's mane mushroom should not be taken by people who are pregnant or breastfeeding, as it may have adverse effects on the baby. It should also be avoided by people who have allergies to mushrooms or other fungi as well as those currently taking blood thinners or medication for their diabetes. 

How long do you have to take Lion's Mane to see results?

The length of time it takes to see results from taking Lion's Mane extract varies depending on the individual. Generally, it takes a few weeks to a few months to see the full benefits, so it’s important to take it regularly. 

Is Lions Mane good for blood pressure?

Lion’s Mane may be a helpful mushroom to consume if you’re looking to gain blood pressure benefits. Just be mindful of potential medication interactions and side effects as these could affect your experience. 


  1. Lai, P.-L., Naidu, M., Sabaratnam, V., Wong, K.-H., David, R. P., Kuppusamy, U. R., Abdullah, N., & Malek, S. N. A. (2013). Neurotrophic Properties of the Lion’s Mane Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International Journal of Medicinal Mushrooms, 15(6), 539–554.
  2. Vigna, L., Morelli, F., Agnelli, G. M., Napolitano, F., Ratto, D., Occhinegro, A., Di Iorio, C., Savino, E., Girometta, C., Brandalise, F., & Rossi, P. (2019). Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers? Evidence-Based Complementary and Alternative Medicine, 2019, 1–12.
  3. HOU, Y., DING, X., & HOU, W. (2014). Composition and antioxidant activity of water-soluble oligosaccharides from Hericium erinaceus. Molecular Medicine Reports, 11(5), 3794–3799.
  4. Wang G;Zhang X;Maier SE;Zhang L;Maier RJ; (n.d.). In vitro and in vivo inhibition of helicobacter pylori by ethanolic extracts of Lion’s mane medicinal mushroom, Hericium Erinaceus (agaricomycetes). International journal of medicinal mushrooms.

June 19, 2023 — Griffin Lynch

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