Best Nootropics For Focus: Can Nootropics Improve ADHD & ADD?
In today's fast-paced world, people are struggling to keep up with the demands of their daily lives. In turn, many people are looking for ways to increase their focus and productivity. This has led to a surge in the use of nootropics - natural and synthetic substances that have the potential to enhance cognitive abilities such as focus, memory, and creativity.1
In fact, the demand for nootropics has grown significantly over the years, with its global market expected to reach $30.75 billion by 2029 from $10.90 billion in 20212 - and for a good reason! Nootropics are particularly effective in improving focus and reducing symptoms of distraction and impulsivity, especially among those with Attention-Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD).1
But what are the best nootropics for focus? This article will cover this question and more! We’ll cover the following topics to help you better understand nootropics and how they can help improve focus and reduce ADHD/ADD symptoms:
- What are nootropics?
- What is ADHD?
- How nootropics can help ADHD symptoms
- 13 best nootropics for ADHD
- Frequently asked questions
However, before we dive into the specifics of nootropics and ADHD, it’s important to note that there are many nootropics in the market and that the effects may vary depending on where you source your products.
Therefore, it's best to purchase your products from a reputable source like BATCH to ensure safety, quality, and effectiveness. From our high-quality CBD gummies and oils to softgels and topicals, we offer a wide range of natural and organic products that can help boost your cognitive performance and improve your focus.
So, if you're looking for the best nootropics for focus, be sure to check out our shop today and explore our products.
Let’s get started!
What Are Nootropics?
Nootropics are a class of natural and synthetic dietary supplements used to improve cognitive performance, including focus, concentration, and memory.1
They are also known as “smart drugs” because they can help to enhance intelligence, improve memory, and make people smarter.3
How Nootropics Can Help ADHD Symptoms
Nootropics can help ADHD symptoms by increasing the levels of certain neurotransmitters in the brain, such as dopamine and norepinephrine. These neurotransmitters play a role in regulating attention, focus, and impulsivity.4
Therefore, when these levels are boosted, people with ADHD can experience an improvement in their focus, concentration, and overall cognitive performance.
What Is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms of inattention, hyperactivity, and impulsivity.5
People with ADHD may have difficulty paying attention, following instructions, staying organized, and completing tasks.5
ADHD'S Brain Chemical Connection
ADHD is believed to be caused by a chemical imbalance in the brain, specifically in the neurotransmitters: dopamine and norepinephrine.
These neurotransmitters regulate attention, focus, and impulsivity6, and people with ADHD tend to have lower levels of these chemicals in their brains.
This is why medications like stimulants and nootropics (substances that can increase these neurotransmitters' levels) effectively manage ADHD symptoms.
Unbalanced Catecholamine Levels Are Associated With ADHD
Catecholamines are a class of neurotransmitters that include dopamine, norepinephrine, and epinephrine7, which are all involved in regulating attention, mood, and behavior.8
Research has shown that people with ADHD have an imbalance in their catecholamine levels, with lower levels of dopamine and norepinephrine in particular.9
Catecholamine-Optimizing Nootropics May Help
Nootropics rich in catecholamine-optimizing compounds may help increase dopamine and norepinephrine levels in the brain, thereby improving focus and reducing ADHD symptoms.
Some of the best nootropics for ADHD (rich in these compounds) include Citicoline, L-Theanine, and L-Tyrosine.
What To Look For In Nootropics
When looking for nootropics to improve focus and reduce ADHD symptoms, it's important to consider the ingredients and their mechanisms of action.
Look for nootropics that are rich in compounds that optimize catecholamine levels, such as dopamine and norepinephrine, as these neurotransmitters are crucial in regulating attention, focus, and impulsivity.
Additionally, you should consider the safety and quality of the product. Make sure to purchase your products from a reputable source like BATCH to ensure quality, safety, and effectiveness.
At BATCH, we offer high-quality CBD products that are tested for purity and potency, and prioritize transparency in our manufacturing processes.
So, visit our shop today and get started with our powerful nootropics!
How To Know If Nootropics Are Working
If you're using nootropics to improve focus and reduce ADHD symptoms, you may notice improvements in your ability to concentrate, complete tasks, and stay organized. You may also experience fewer symptoms of inattention, hyperactivity, and impulsivity.
It's important to note that the effects of nootropics may vary depending on the individual, the type of nootropic used, and the dosage. Therefore, it's recommended to consult with a healthcare professional before using any nootropics.
Additionally, tracking your progress and noting any changes in your cognitive abilities can help determine if the nootropics work for you.
13 Best Nootropics For ADHD
Ginkgo Biloba is a popular herbal supplement (derived from the leaves of the Ginkgo Biloba tree) that has been used in traditional Chinese medicine for centuries.
Research suggests that this powerful nootropic may be effective in reducing symptoms of ADHD.10
Found in many foods and beverages (coffee, tea, cocoa, kola nuts and guarana), Caffeine is the most consumed psychoactive substance in the world, with roughly 85% of the U.S. population consuming at least one caffeinated beverage per day.11
According to recent studies, Caffeine may be beneficial for reducing fatigue and increasing people’s self-confidence, motivation, alertness, vigilance, efficiency, concentration, and cognitive performance.12 This suggests that Caffeine may be an effective nootropic for managing ADHD symptoms.
Like Caffeine, L-Theanine is also found in tea (green and black tea), and is also available in tablet or pill form. Research suggests that this amino acid may be beneficial for reducing anxiety and improving cognitive performance.13
L-Theanine has also been shown to improve sleep quality. Studies have shown that it can help reduce the time it takes to fall asleep and can also help improve the quality of sleep.14 This can help reduce the frequency of nightmares and night terrors, which can be common among ADHD patients.15
Lion's Mane Mushroom
Also known as Hericium Erinaceus, Lion's Mane mushroom is a popular edible mushroom with nootropic properties. This powerful mushroom has been used in traditional Chinese medicine for centuries and is known for its medicinal properties.
According to recent studies, Lion's Mane mushroom may be beneficial for reducing anxiety16 and improving cognitive performance17 - common symptoms associated with ADHD.
Phosphatidylserine (Ps) is a naturally-occurring phospholipid found in the brain and other parts of the body. This nutrient helps regulate the activity of neurons and may be beneficial for reducing symptoms of ADHD.
One study that examined the effects of Ps on kids with ADHD found that kids who took this supplement had significant improvements in attention and focus, hyperactivity, short-term memory, and impulsivity.18 This makes Ps an effective nootropic for managing ADHD.
Bacopa Monnieri is an herb native to India and has been used in Ayurvedic medicine for centuries. It is a powerful nootropic that has been studied extensively for its effects on cognitive performance, memory, and attention.
In one study, children with ADHD (who took Bacopa Monnier daily for 6 months) showed significant improvement in attention and impulsivity.19
Ashwagandha is another herb native to India and has been used in Ayurvedic medicine for centuries. It is a powerful adaptogen, meaning it helps the body manage stress. It is also known to have a positive effect on the brain, helping to improve attention and reduce hyperactivity in people with ADHD.20
Commonly known as Cytidine Diphosphate-Choline (CDP-Choline), Citicoline is a nootropic that has been studied extensively for its cognitive-enhancing effects. It is a precursor to the neurotransmitter acetylcholine, which is involved in learning and memory.
Research has found this nootropic to be effective for improving concentration, working memory, and sustained attention21, making it an effective supplement for managing ADHD symptoms.
Found naturally in many foods (including nuts, whole grains, green leafy vegetables, and milk), Magnesium is a special nutrient that plays an important role in the body.
It helps regulate the nervous system and balance neurotransmitters, which are the chemical messengers that help regulate our moods and behavior.22
In one study, researchers found that children with ADHD who were given Vitamin D and Magnesium supplements showed significant improvements in their conduct, social, and anxiety problems.23 This suggests that Magnesium supplementation may be helpful in managing ADHD symptoms.
As a naturally occurring amino acid, L-Tyrosine is a building-block precursor to the neurotransmitters dopamine, norepinephrine, and epinephrine. These neurotransmitters play a crucial role in regulating mood, attention, and focus.
According to recent studies, L-Tyrosine supplementation can improve cognitive function and memory, especially under stressful conditions.24
While more research is needed to fully understand its potential benefits for managing ADHD symptoms, L-Tyrosine may be a promising nootropic for improving focus and reducing distractibility.
Cannabidiol (CBD) is one of the best nootropics for ADHD as it has been shown to help improve focus, reduce anxiety, and improve mood.25
This non-psychoactive compound found in the cannabis plant is believed to work by modulating the endocannabinoid system, which is responsible for regulating many of the body's processes.
Maritime Pine Bark Extract
Maritime Pine Bark Extract is derived from the bark of the maritime pine tree, which grows along the Mediterranean coasts in Portugal, Spain, Morocco, and France.
This extract contains a powerful antioxidant called Pycnogenol, which has been found to improve cognitive function and reduce symptoms of ADHD.26
Also known as pyridoxine, Vitamin B6 is a water-soluble vitamin that plays an important role in cognitive health.
In one study, it was found that Vitamin B6 supplementation improved brain function in the elderly.27 This makes it a potential nootropic for improving cognitive performance in ADHD patients.
Choosing The Best Nootropic For You
As more and more people turn to nootropics to improve their focus and productivity, it's important to keep in mind that not all nootropics work the same for everyone. Factors such as age, genetics, and overall health can influence the effectiveness of these supplements.
For example, older adults may benefit from nootropics that support brain function in the elderly, such as Vitamin B6, while young adults may benefit from nootropics that enhance creativity and alertness, such as caffeine.
It is also important to consider the quality of the nootropic and where it is sourced from. Generally, it is best to choose nootropics from a reputable source, like BATCH, that have undergone proper testing and quality control measures to ensure safety and effectiveness. This will help you get the most out of your nootropic supplement and avoid potential side effects or health risks.
Nootropics can be an effective supplement for managing ADHD symptoms, such as anxiety and cognitive performance. However, it is important to note that nootropics are not a replacement for traditional treatments and medications.
Therefore, by combining the above-mentioned nootropics with other ADHD management strategies, such as therapy and medication, individuals with ADHD can maximize their potential and achieve better outcomes.
But remember, to reap the maximum benefits of these nootropics, it's important to choose a high-quality product from a reputable source like BATCH!
We at BATCH understand the importance of quality and safety when it comes to nootropics, which is why we offer a range of high-quality products that can help improve focus and cognitive performance. Whether you prefer CBD gummies, oils, softgels, or topicals, we have something for everyone.
Contact us today to learn more about our products and how they can benefit you!
- Malík, M., & Tlustoš, P. (2022, August 17). Nootropics as cognitive enhancers: Types, dosage and side effects of smart drugs. Nutrients. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/.
- Global nootropics market – industry trends and forecast to 2029. Nootropics Market Size, Share, Developments, Revenue, Analysis, & Global Trends By 2029. (n.d.). Retrieved from https://www.databridgemarketresearch.com/reports/global-nootropics-market.
- E;, C. R. J. L. (n.d.). Smart drugs: Implications of student use. The journal of primary prevention. Retrieved from https://pubmed.ncbi.nlm.nih.gov/24258820/.
- Ulke, C., Rullmann, M., Huang, J., Luthardt, J., Becker, G.-A., Patt, M., Meyer, P. M., Tiepolt, S., Hesse, S., Sabri, O., & Strauß, M. (2019, November 15). Adult attention-deficit/hyperactivity disorder is associated with reduced norepinephrine transporter availability in right attention networks: A (S,s)-o-[11c]methylreboxetine positron emission tomography study. Nature News. Retrieved from https://www.nature.com/articles/s41398-019-0619-y#:~:text=The%20norepinephrine%20transporter%20(NET)%20has,patients%20compared%20to%20healthy%20controls.
- Wilens, T. E., & Spencer, T. J. (2010, September). Understanding attention-deficit/hyperactivity disorder from childhood to adulthood. Postgraduate medicine. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724232/#:~:text=The%20symptoms%20of%20the%20disorder,and%20frequent%20interruption%20of%20others.
- Economidou, D., Theobald, D. E. H., Robbins, T. W., Everitt, B. J., & Dalley, J. W. (2012, August). Norepinephrine and dopamine modulate impulsivity on the five-choice serial reaction time task through opponent actions in the shell and core sub-regions of the nucleus accumbens. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3398724/.
- NCI Dictionary of Cancer terms. National Cancer Institute. (n.d.). Retrieved from https://www.cancer.gov/publications/dictionaries/cancer-terms/def/catecholamine.
- Glutamate protects against catecholamine oxidation. Encyclopedia. (n.d.). Retrieved from https://encyclopedia.pub/entry/16027.
- J;, P. (n.d.). Catecholamine dysfunction in attention-deficit/hyperactivity disorder: An update. Journal of clinical psychopharmacology. Retrieved from https://pubmed.ncbi.nlm.nih.gov/18480676/#:~:text=Attention%2Ddeficit%2Fhyperactivity%20disorder%20is,are%20disturbances%20of%20catecholamine%20neurotransmission.
- Uebel-von Sandersleben H;Rothenberger A;Albrecht B;Rothenberger LG;Klement S;Bock N; (n.d.). Ginkgo biloba extract EGB 761® in children with ADHD. Zeitschrift fur Kinder- und Jugendpsychiatrie und Psychotherapie. Retrieved from https://pubmed.ncbi.nlm.nih.gov/25163996/.
- Mitchell DC;Knight CA;Hockenberry J;Teplansky R;Hartman TJ; (n.d.). Beverage caffeine intakes in the U.S. Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association. Retrieved from https://pubmed.ncbi.nlm.nih.gov/24189158/.
- Author links open overlay panelKezhi Liu, & AbstractAdult attention-deficit/hyperactivity disorder (ADHD) is an increasingly recognized Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) psychiatric disorder associated with significant functional impairment in multiple domains. Although. (2011, February 1). Tea consumption maybe an effective active treatment for adult attention deficit hyperactivity disorder (ADHD). Medical Hypotheses. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0306987710003531.
- Baba, Y., Inagaki, S., Nakagawa, S., Kaneko, T., Kobayashi, M., & Takihara, T. (2021, April). Effects of L-theanine on cognitive function in middle-aged and older subjects: A randomized placebo-controlled study. Journal of medicinal food. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/.
- Kim, S., Jo, K., Hong, K.-B., Han, S. H., & Suh, H. J. (2019, December). GABA and L-theanine mixture decreases sleep latency and improves NREM sleep. Pharmaceutical biology. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366437/.
- E;, S. M. B. J. M. A. B. S. (n.d.). Nightmare frequency in adults with attention-deficit hyperactivity disorder. European archives of psychiatry and clinical neuroscience. Retrieved from https://pubmed.ncbi.nlm.nih.gov/26975614/.
- Ryu S;Kim HG;Kim JY;Kim SY;Cho KO; (n.d.). Hericium erinaceus extract reduces anxiety and depressive behaviors by promoting hippocampal neurogenesis in the adult mouse brain. Journal of medicinal food. Retrieved from https://pubmed.ncbi.nlm.nih.gov/29091526/.
- Saitsu Y;Nishide A;Kikushima K;Shimizu K;Ohnuki K; (n.d.). Improvement of cognitive functions by oral intake of Hericium Erinaceus. Biomedical research (Tokyo, Japan). Retrieved from https://pubmed.ncbi.nlm.nih.gov/31413233/#:~:text=MMSE%20alone%20showed%20that%20oral,networks%20and%20improve%20cognitive%20functions.
- Hirayama S;Terasawa K;Rabeler R;Hirayama T;Inoue T;Tatsumi Y;Purpura M;Jäger R; (n.d.). The effect of phosphatidylserine administration on memory and symptoms of attention-deficit hyperactivity disorder: A randomised, double-blind, placebo-controlled clinical trial. Journal of human nutrition and dietetics : the official journal of the British Dietetic Association. Retrieved from https://pubmed.ncbi.nlm.nih.gov/23495677/.
- Dave UP;Dingankar SR;Saxena VS;Joseph JA;Bethapudi B;Agarwal A;Kudiganti V; (n.d.). An open-label study to elucidate the effects of standardized bacopa monnieri extract in the management of symptoms of attention-deficit hyperactivity disorder in children. Advances in mind-body medicine. Retrieved from https://pubmed.ncbi.nlm.nih.gov/24682000/.
- Enaa. European Network Adult ADHD. (n.d.). Retrieved from https://www.eunetworkadultadhd.com/ashwagandha-in-brain-disorders-a-review-of-recent-developments/.
- Bruce, S. E., Werner, K. B., Preston, B. F., & Baker, L. M. (2014, December). Improvements in concentration, working memory and sustained attention following consumption of a natural citicoline-caffeine beverage. International journal of food sciences and nutrition. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517431/.
- Botturi, A., Ciappolino, V., Delvecchio, G., Boscutti, A., Viscardi, B., & Brambilla, P. (2020, June 3). The role and the effect of magnesium in mental disorders: A systematic review. MDPI. Retrieved from https://www.mdpi.com/2072-6643/12/6/1661.
- Hemamy, M., Heidari-Beni, M., Askari, G., Karahmadi, M., & Maracy, M. (2020, January 24). Effect of vitamin D and magnesium supplementation on behavior problems in children with attention-deficit hyperactivity disorder. International journal of preventive medicine. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011463/.
- LS;, J. B. J. H. B. K. S. C. (n.d.). Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--a review. Journal of psychiatric research. Retrieved from https://pubmed.ncbi.nlm.nih.gov/26424423/.
- Melas PA;Scherma M;Fratta W;Cifani C;Fadda P; (n.d.). Cannabidiol as a potential treatment for anxiety and mood disorders: Molecular targets and epigenetic insights from Preclinical Research. International journal of molecular sciences. Retrieved from https://pubmed.ncbi.nlm.nih.gov/33668469/.
- Verlaet, A. A. J., Ceulemans, B., Verhelst, H., Van West, D., De Bruyne, T., Pieters, L., Savelkoul, H. F. J., & Hermans, N. (2017, March 28). Effect of Pycnogenol® on attention-deficit hyperactivity disorder (ADHD): Study protocol for a randomised controlled trial. Trials. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370458/.
- D;, R. K. M. S. A. T. K. R. (n.d.). Relations of vitamin B-12, vitamin B-6, folate, and homocysteine to cognitive performance in the Normative Aging Study. The American journal of clinical nutrition. Retrieved from https://pubmed.ncbi.nlm.nih.gov/8602585/.
What Plant Nootropics Help With ADHD?
Some plant-based nootropics that may help with ADHD symptoms include Ginkgo Biloba, Bacopa Monnieri, Ashwagandha, Lion’s Mane mushroom, and Maritime Pine Bark Extract.
However, it is important to note that research on the effectiveness of these plant-based nootropics in managing ADHD is still limited, and it is best to consult a healthcare professional before trying any new supplements.
What Are Natural Nootropics For ADHD?
Natural nootropics are supplements or herbs that can help improve focus and concentration in people with ADHD.
These nootropics include Lion’s Mane mushroom, Ginkgo Biloba, Ashwagandha, L-Theanine, Bacopa Monnieri, Citicoline, Maritime Pine Bark Extract, Caffeine, Phosphatidylserine (Ps), Magnesium, L-Tyrosine, Cannabidiol, and Vitamin B6.
Do Nootropics Work For ADHD?
Yes, nootropics have been found to be effective in improving focus and reducing symptoms of distraction and impulsivity, especially among those with Attention-Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD).1
However, it is important to note that the effectiveness of nootropics may vary depending on the individual, the type of nootropic used, and the dosage. Therefore, it is best to consult a healthcare professional before trying these supplements.
What Are The Best Nootropics For ADHD?
The best nootropics for ADHD include Caffeine, Ginkgo Biloba, Ashwagandha, Maritime Pine Bark Extract, Lion’s Mane mushroom, L-Theanine, Phosphatidylserine (Ps), Citicoline, L-Tyrosine, Cannabidiol, Vitamin B6, Bacopa Monnieri, and Magnesium.
What Is The Best Nootropic Stack For ADHD?
Nootropics can work synergistically, and combining them in a stack may yield even better results.
The best nootropic stack for ADHD may include a combination of Caffeine, L-Theanine, L-Tyrosine, Citicoline, and Vitamin B6, which can help improve focus and cognitive performance while reducing symptoms of anxiety and stress.
However, it is important to note that the ideal nootropic stack may vary depending on the individual’s needs and preferences. Therefore, it is best to consult a healthcare professional before trying new stacks.
What Is The Difference Between Smart Drugs And Nootropics For ADHD?
Smart drugs and nootropics are often used interchangeably, but there is a subtle difference between the two.
Smart drugs refer to prescription medications that are used to enhance cognitive abilities, such as Adderall and Ritalin, which are commonly prescribed for ADHD.
On the other hand, nootropics are natural supplements or herbs that can help improve focus and concentration in people with ADHD.
Nootropics are a great alternative to traditional ADHD treatments as they are natural, safe, and effective.
Can Children With ADHD Take Nootropics?
Yes! Children with ADHD can take nootropics, but it is important to consult a healthcare professional before giving them any supplements. Children may require lower dosages or different types of nootropics compared to adults, and it is important to ensure that the supplements are safe for their age and medical history.
Additionally, parents should always monitor their children's response to the supplements and report any adverse effects to their healthcare provider immediately.