As we step into the new year, it's a time of fresh beginnings and renewed resolutions. For many of us, improving our health and well-being takes center stage on the list of priorities. We're eager to make positive changes in our lives, and building healthy habits is often the key to achieving those goals. However, creating lasting habits that truly transform our lives can be a challenging endeavor. Whether you're aiming to eat better, exercise more, or reduce stress, the key to success lies in creating sustainable habits that stand the test of time. In this blog, we'll explore practical strategies for building healthy habits that will last, while also exploring the potential role of wellness products in supporting your journey to a healthier lifestyle. 

Why Healthy Habits Matter

Building healthy habits is not just about achieving short-term goals, it's about investing in your long-term physical and mental well-being. Healthy habits can enhance your quality of life, boost your energy levels, reduce the risk of chronic illnesses, and contribute to a happier, more fulfilling life. The challenge, however, lies in the fact that habits don't form overnight. It takes time, commitment, and a well-thought-out strategy to make these changes stick.


The Importance of Sustainable Change

Before we dive into the specifics of habit-building strategies, it's essential to emphasize the importance of sustainable change. Fad diets, extreme exercise regimens, and quick fixes may offer short-term results, but they also often lead to burnout and discouragement over time. Lasting change is about creating a healthy lifestyle that you can maintain over the long haul, and that's where our focus will be.


We'll explore methods for setting achievable goals, how to start small, ways of establishing consistent routines, and how you can support your routine through the addition of wellness products such as CBD.

Set Clear And Achievable Goals

The foundation of building sustainable habits lies in setting clear, specific, and attainable goals. Vague or overly ambitious goals can often lead to frustration and derail your progress. To ensure you're keeping your resolutions on the right track and aligned to your lifestyle, try following the SMART criteria:


Specific: Your goal should be precisely defined. Instead of saying, "I want to eat healthier," specify what that means to you. For instance, "I will consume at least five servings of fruits and vegetables daily."

Measurable: Goals should be quantifiable so that you can track your progress. Using our previous example, you can measure your success by counting the number of servings of fruits and vegetables you consume each day.

Achievable: Goals should be realistic and within reach. Consider your current circumstances, resources, and limitations. Setting an achievable goal ensures that you're not setting yourself up for failure. If you currently eat one serving of vegetables a day, jumping to five servings may be too challenging initially. Start with two or three servings and gradually work your way up.

Relevant: Ensure your goals align with your overall objectives and values. They should be meaningful and relevant to your life. For example, if you prioritize mental health and reducing anxiety, setting a goal to relax with no phone for 20 minutes a day is relevant.

Time-bound: Establish a timeframe for achieving your goals. This adds a sense of urgency and helps you stay focused. For example, set a goal to reach five servings of fruits and vegetables daily within the next three months.

Setting SMART goals not only clarifies your intentions but also provides a roadmap for your journey. It's the first step in transforming your intentions into tangible actions and results. It allows you to break down larger, daunting objectives into smaller, more manageable steps, making them less intimidating and therefore more achievable. 


Creating A Consistent Routine

Consistency is the glue that holds your healthy habits together. It provides structure to your daily life, making it easier to prioritize and integrate your desired behaviors. When you engage in a specific activity or habit at the same time or under similar circumstances each day, your brain begins to recognize and anticipate it. This predictability plays a significant role in habit formation.


When you repeatedly perform a behavior in a consistent context, it becomes ingrained in your daily routine. Your brain starts to automate the process, making it easier to execute the habit without conscious effort. This is the essence of habit formation: turning intentional actions into automatic behaviors.


Identify Your Priorities: Before crafting a routine, determine your health and wellness priorities. What habits do you want to cultivate? Whether it's regular exercise, a balanced diet, stress management, or better sleep, clarity on your objectives is essential. (This is where you can use the SMART method)!


Start Small: If you're new to building healthy habits or revamping your routine, start small. Introduce one or two habits at a time. Trying to change too much at once can be overwhelming and counterproductive.


Set Specific Times: Assign specific times in your day for these habits. For instance, if you want to exercise, designate a consistent time each day, like early morning or after work. Having a set schedule makes it easier to commit.


Create Triggers: Associate your new habits with existing routines or triggers. For example, if you want to drink more water, make it a habit to have a glass before each meal. This links the new habit to an established one.


Use Reminders: Use alarms, calendar alerts, or smartphone apps to remind you of your daily routines until they become second nature. Over time, you may not need these reminders as your habits become ingrained.


Track Your Progress: Keep a journal or use a habit-tracking app to monitor your progress. Seeing your consistency and celebrating your achievements can provide motivation and reinforcement!


Be Patient: Building a consistent routine takes time. Don't get discouraged by occasional lapses or setbacks. Instead, take time to yourself to refocus on your routine and how you can stay committed to your long-term goals.

Creating a consistent routine is a powerful tool for transforming healthy intentions into healthy habits. By embracing predictability and following these steps, you can establish a structured daily framework that supports your journey to a healthier, more balanced life.

Review And Adjust Your Goals

Another essential aspect of goal setting is periodically reviewing and adjusting your goals. As you make progress and develop new habits, your objectives may evolve. It's perfectly okay to modify your goals to reflect your changing needs and circumstances. Don't forget to celebrate your successes along the way and use them as motivation to keep your goals moving forward!

Set Regular Review Periods: Schedule regular intervals for goal reviews. Quarterly or monthly reviews are often effective, but choose a frequency that works best for you. Mark these dates on your calendar to ensure you don't overlook them.

Reflect on Your Progress: During your review, take time to reflect on your progress. Ask yourself:

  • What have I accomplished since I set this goal?
  • Are there any obstacles or challenges I've encountered?
  • How do I feel about this goal now?
  • Is this goal still relevant to my life and values?

Celebrate Achievements: Acknowledge and celebrate your successes, no matter how small they may seem. Celebrating milestones can boost your confidence and motivation!

Assess Obstacles: Identify any obstacles or setbacks you've faced while working towards your goals. Understanding these challenges can help you develop strategies to overcome them.

Modify Goals as Needed: Based on your reflection, consider whether your goals need modification. This might involve adjusting the timeframe, setting new milestones, or even changing the goal entirely if it no longer aligns with your priorities.

Be Flexible and Patient: Remember that it's okay to adapt your goals. Life is full of twists and turns, and your goals should be flexible enough to accommodate them. Be patient with yourself, and embrace the journey, even when it takes unexpected detours.

Incorporating regular goal reviews into your habit-building process ensures that your efforts remain aligned with your evolving aspirations. It empowers you to stay motivated, adjust to changes, and continue progressing on your path to a healthier and more fulfilling life. By practicing this habit of self-reflection and adaptation, you can make your journey to lasting healthy habits more sustainable and enjoyable.

BATCH CBD Softgels
Pair new routines with established habits, such as taking CBD after brushing your teeth in the morning.​​

How BATCH Can Help

In the pursuit of longer-lasting wellness habits, many people consider the potential benefits of incorporating CBD and other wellness products, such as functional mushrooms and electrolytes, into their resolution routines. By using these products as complementary tools while cultivating healthy habits, individuals have the potential to maintain greater consistency within their routines and may even enjoy added benefits, making the transition from resolution to routine smoother.


Productivity Within Your Day: If you're looking to be more productive and focused throughout your day, consider adding a supplement to your morning routine. Whether it's taking a Brain Boost Mushroom Gummy before your morning work commute or enjoying a dose of Clarity CBD Tincture while reading morning emails, pairing a product into these routines may enhance the overall experience. The ritualistic aspect not only ensures regularity but also contributes to a mindful and intentional approach to well-being.


Synergy with Exercise: If exercise is a main objective of your new year resolutions, CBD and electrolytes may be valuable companions! Whether you're engaging in high-intensity workouts or gentle stretching, our Fire & Ice CBD Balm's potential anti-inflammatory properties may aid in recovery and contribute to a more comfortable post-exercise experience. Pairing this with Hydration Electrolyte Packets post workout may also help replenish lost electrolytes leaving you feeling refreshed.


Evening Wind-Down: For those seeking relaxation and better sleep, consider incorporating CBD into your evening wind-down routine. Whether it's through adding Dream CBD Tincture to a cup of tea, a few drops of oil under the tongue, or a tasty raspberry Nighttime CBD + CBN Gummy, integrating CBD into your evening rituals may help ease into rest and enhance sleep.


As you navigate the world of CBD and wellness products, it's essential to approach them as potential allies in your wellness journey. They can complement your efforts, promote relaxation, reduce stress, and contribute to an overall sense of well-being. However, individual experiences may vary, so it's a good practice to consult with a healthcare professional and explore different products to find what resonates best with your specific wellness goals and lifestyle. Remember, the path to lasting wellness is a personal and evolving one, and these products can serve as valuable tools along the way.

Finding Natural Relief

If you're here because you're looking for a natural solution, you may be in the right place. BATCH offers multiple CBD solutions for people at all points during their wellness journey. 

The Bottom Line

While building a wellness routine towards long-lasting and healthy habits, it's essential to remember that transformation is a continuous process. The new year provides a fresh canvas for us to act on our aspirations and resolutions, but it's essential to put in continual work to see these new habits form.

Building healthy habits is not about perfection; it's about progress. Always remember to be patient with yourself as you navigate this journey. Embrace the setbacks as opportunities to learn and grow and always celebrate your victories, no matter how small! This year and the ones to come will be defined not by the resolutions you make, but by the routines you establish. Embrace the power of consistency, adaptation, and the joy of progress. Cheers to a healthier, happier you, and to a brand new year!


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  5. Mayo Clinic. What Are the Benefits of CBD? Mayo Clinic. URL:
  6. SMART Fitness Goals: How to Make Your Fitness Resolutions Stick." Healthline,
  7. Psychology Today. (2017). How to Set SMART Goals. Wander Woman. URL:
  8. Verywell Mind. What Is Positive Reinforcement in Psychology? Verywell Mind. URL:

January 02, 2024 — Griffin Lynch

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